Home Forums General Discussion having trouble getting to sleep – try this!

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      4-7-8 method to fall asleep in 60 seconds

      There are a myriad of products to help you fall asleep these days, from weighted eye masks to pre-bed powder supplements, and even a choice of sleep podcasts to lull you into the land of nod.

      But the answer may be a lot simpler than you think.

      Yes, it involves counting but it doesn’t have anything to do with sheep.

      Fans of the 4-7-8 method claim it works in less than a minute. It’s as easy as settling in for the night and altering the way you breathe.

      Inhale through your nose for a count of four, hold that breath for seven seconds and take another eight seconds to slowly exhale from your mouth. Repeat until you enter dreamland. :good: :yes:  

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